What are the Top Meal Replacement Bars with Low Sugar?
Do you ever find yourself skipping breakfast or resolving to lesser meals and on-the-go options? Low-sugar, high protein bars are nutritious snacks, great for traveling, workouts, and keeping check of your blood sugar on busy days.
Most people love these energy bars because of their portability; you can carry them in your bag or have them on your desk for that quick snack. Being low-sugar and high protein as well, they are healthy and can be a nice addition to your on-the-go routine.
But why are we talking about low sugar and high protein? For one, those two elements make a healthy bar. Too much sugar is not good for your body, and what’s worse is that such protein bars may also lack fiber, yet are saturated with fat.
While we will discuss this further, it is recommended that you get a protein bar with at least 8 grams and at most 20 grams of protein. Its calorie content is recommended to range within 200 and 400, with at most 13 grams of sugar, and at least 3 grams of fiber.
With this information in mind, can you choose the best low sugar protein bar in the market? Well, there are plenty of brands available, and it can be difficult to determine which is the best, without enough details.
In this article, therefore, we’re going to discuss some of the best low sugar protein bars that you should expect. We will then have a look at factors that you should consider in your next shopping.
1. Perfect Keto Bars
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Why don’t you enjoy a healthy snack with Keto Bars? Each of the bars contains 2-3g net carbs, with no additives. Since they do not contain any added sugars or sugar alcohols, you may find their taste to be dessert-like.
Besides zero sugars, Keto Bars do not come with any other artificial sweeteners, soy, dairy, or corn fiber. You may, generally, find them to be delicious, and just what you need for your snack. When will you find these bars to be the most ideal?
They can be great for on-the-go breakfast; if you have busy mornings, then you’re sorted. They are also good for carb cravings in the afternoons, clean energy before and after workouts, and even for travel. You may also come to love them as desserts.
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Pros
- Good texture
- Great-tasting
- Nutritional
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Cons
- They have an aftertaste
- Users had mixed feelings about the taste and texture
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2. ONNIT
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Onnit is a good protein bar that may impress you for many reasons. First, you may find it to be delicious, and thus easy to eat. It is also filling, and will, therefore, last you through breakfast, acting as a great replacement, or serve you optimally between meals.
Its texture is creamy, and thus pretty desirable; you may also find the bar to be gentle on the stomach and not cause any upsets or issues. Do you worry about aftertastes? Well, you shouldn’t with Onnit; it’s just that clean!
Are you on the go and would like to remain mindful of your nutrition? Then you can rest assured that a bite on Onnit will deliver the benefits you’re probably hoping to achieve, having great ingredients. Working out should also feel better with this snack at hand.
You can enjoy it before and/or after workouts. The benefit is that they provide an energy boost and also help replenish the worn-out muscles. If you hope to avoid sugars, then you may be glad that this product has low sugar. It also contains high protein, essential healthy fats, and fiber.
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Pros
- 16 grams protein
- Non-GMO and gluten-free ingredients
- Low carbs and sugar
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Cons
- Costly
- May not be as healthy as whole foods
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3. EPIC Provisions
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This protein bar by EPIC Provisions offers high-quality ingredients. You can enjoy a bite for breakfast and even in-between meals, with options available for paleo and ketogenic diets. Whether you’re heading out for exercise or work, you can always reap much from EPIC’s 6 to 15 grams, real animal protein.
For a great taste, this product incorporates a blend of real protein, with nuts, seeds, fruits, and spice. The cows from which the protein is extracted are 100% grass-fed. Chickens used are all-natural and neither modified nor raised with hormones and antibiotics.
Because of the chicken, you may find that EPIC leaves an aftertaste. If you’re concerned with the product’s ingredients, then they include sea salt, lactic acid, venison, water, garlic powder, black pepper, onion powder, and cultured celery powder. The bar comes ready to eat.
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Pros
- Good-tasting
- Nutritionally beneficial
- Good boost of energy
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Cons
- Rough texture
- High sodium
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4. ALOHAImage may be NSFW.
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You may love these nourishing protein bars made from whole-food ingredients. ALOHA’s products are all organic and, therefore, do not contain any GMO or artificial additives. They are stevia, gluten, and soy-free and are also vegan.
They do not contain added sugar or sugar alcohols, artificial sweeteners, preservatives, or dyes. Are you worried that you may not enjoy your bar with everything enticing avoided? Well, ALOHA strives to offer the best for your health, and what’s more, is that it tastes great.
The amount of protein contained in these bars is 14 grams, while that of natural sugar is 4 grams. You may love that the protein you’ll be enjoying is plant-based and sourced from brown rice and organic pumpkin seeds; only the best for that clean energy boost.
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Pros
- Great ingredients
- Great-tasting
- May help with digestion
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Cons
- Users were unhappy with recipe changes
- Some users received faulty packages
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5. good!Image may be NSFW.
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The name indeed suggests that this protein bar is just great! Here’s a candy-like protein bar that is not only soft and tasty but also packed with nutrients. While you may come to fall in love with this amazing taste and texture, there is more to good! that is impressive.
This product offers sources of vegan protein. It is gluten-free, dairy, and soy-free as well. You may find it to be great for in-between-meal snacking and as healthy breakfast for when you’re on the go. Its nutritional composition is made up of 15 grams of plant protein, and about 10 grams or less sugar.
What’s more to this product is that it’s available in different flavors like lemon, cookie, and even peanut butter. It provides a great energy boost while tasting, looking, and feeling good. good! protein bars can be a delight to your taste buds.
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Pros
- Affordable
- Delicious
- Low-sugar
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Cons
- Some users felt that the product’s ingredients are not the best
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If you’re looking for nutritious meal replacements or healthy snacks to bite on between meals, then protein bars should be your next go-to. They are snacks that you can always have on the go and reap health benefits in the end.
It is advisable to have protein bars in the morning if you’re to skip breakfast, and in place of other regular snacks when you develop a craving for some bites. You may also find them to be great for workouts, weight loss, and even weight gain.
Nevertheless, they can help with balancing blood sugar levels when you’re too busy to watch your diet. With these snacks will provide your body with essential nutrients, while keeping you full enough from a sizeable serving.
What’s great is that you can have protein bars with you even when you’re traveling, so your body never has to miss out on what’s important. You can also have them on your desk at work, and have a bite when you’re bored or craving.
Plenty of dietary information, however, suggests that protein bars are not all healthy. If you were hoping to use them as entire meal replacements in pursuit of weight loss, then you may not always land on the best option available. Why?
Many brands in the market offer unhealthy protein bars. These could be filled with calories, added sugar, or sugar alcohols. Occasionally, you will come across brands with high fat and carbohydrates contents, which are both not good for a healthy body.
So, what do you do? Determining what a healthy bar contains is eminent. Generally, you should go for something with low sugar, no additives, and to reap more benefits, high protein. If you like to exercise, then rich protein sources may serve you right!
Before looking at the ideal nutritional composition of a protein bar, why don’t we check out some of the important levels to keep? One would be a good balance of protein and fiber, with the protein not exceeding 20 grams in a serving.
It can also have some healthy fat, in reasonable proportions, and healthy calories of 200 to 400 grams. Nevertheless, it’s critical that you know what ingredients have been used in your package. Nuts, fruits, and wholegrain are among some trusted ones.
Why don’t we now look at the ideal nutritional composition of these protein bars? A minimum of 8 grams per serving of proteins is recommended. As we have aforementioned, the maximum protein serving should be at 20 grams.
This range, however, depends on your dietary requirement(s). If you’re looking to enjoy a snack, then a serving of 7 to 12 grams would suffice. If you’re hoping to build some muscle, then a serving of 15 to 20 grams should be great.
Sugar is not best when in large amounts. There should also be no added sugar in your protein bar, or sugar alcohols. The recommended total amount of sugar that should be contained in a serving of a bar is a maximum of 13 grams. Fiber is good, but you can’t trust too much of it. At least 3 grams would be okay, and 10 grams may raise skepticism.
What are some of the factors that may help you settle on the best choice of protein bars? This would be similar to determining which protein bar may work best for you. A good product comes from, besides whole-grain ingredients, high-quality protein concentrates, and isolates.
We have mentioned that it’s good to avoid added sugar and sugar alcohol. What would be the best alternative to this? Natural sweeteners! Fruit or cane sugar are good natural sources that you can trust to provide healthy sugar.
Just as no added sugar is most preferred, the same can be said with artificial ingredients. You wouldn’t want to purchase a protein bar with artificial additives. Therefore, whole-food ingredients are most recommended and preferred.
Whether you’d like to gain or lose weight, fat is an important component of protein bars. Besides satiation, they also help with the absorption of some nutrients in the body. Healthy fats from seeds and nuts are ideal and preferable to vegetable oils.
What are you looking for in a protein bar? That would be the final consideration to make as we near the end of this section, and also article. If you hope to have it through your journey of weight gain or weight loss, then you may need to take them in different times and portions.
If you hope to use them for exercise, then two bars a day could suffice; before and after workout. All in all, I hope that you achieve what you hope to and that you find your ideal bar. Happy shopping!
Bottom Line
Mornings can get quite busy, and forgoing breakfast happens even when you don’t expect it. You don’t have to go about your day without something to dig your teeth into, while protein bars can be an excellent option.
But why protein bars? They are nutritional! Well, not all are; some are pumped up with sugars, artificial additives, and even calories. But there are healthy protein bars available; they contain low sugars and high protein.
Good, healthy bars are great for whenever you need a snack that does more for your body. You can have them wherever you go, and even when working out, for that clean energy. But how do you choose the best protein bars from what’s available?
We have discussed some of the best products in the market, and factors to consider when shopping for these bars—choose a product that will serve you best. I would also like to recommend that you go for Perfect Keto Bars. Here’s why:
Each of the bars contains 2-3g net carbs, with no additives. Since they do not contain any added sugars or sugar alcohols, you may find their taste to be dessert-like. Keto Bars do not come with any other artificial sweeteners, soy, dairy, or corn fiber. You may find them to be delicious, and just what you need for your snack.
Buy Perfect Keto Bars today!
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